Schedules

July 9, 2011: Updated 2011 Meet Schedule

Rosters

2011 Roster

2011 Photo Links

Link to Kraig Lungstrom's Photo Site

Miscellaneous Info

Lettering Requirements

How to Score a Cross Country Meet

Articles

Be A Better Runner
• 10 Tips to Make You a Better Runner
• Yet Another 25 Ways To Be a Better Runner
• The Physiological Basis for Our Training (by Bill Miles)
• Rod's 10 Runner's Rules
• Peak Performance Online Running Articles

Motivation
• The Loneliness of the Cross Country Runner
• Cross Country Running and Life
• It's All in Your Head
• July 28, 2002 Letter from Bill Miles
• Quotes from Steve Prefontaine

Random Fun Stuff
• Biggest Running & Racing Bloopers
• Good Slogans to Put on T-Shirts