Newsletters

Sept.2, 2010: Newsletter, schedule & workouts for week 4 (Sept.4-12)

August 26, 2010: Week 3 (Aug. 30- Sept. 6) Newsletter & schedule

August 19, 2010: Week 2 (Aug. 23-29) Newsletter & schedule

August 10, 2010: Week 1 (Aug. 16-22) Newsletter & schedule